Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons people develop tight hips. Recently I noticed my hips feeling stiff ...

The 90/90 hip stretch is one of the best exercises you can do for happy and healthy hips. Whether you’re prepping for a workout or fighting stiffness after a long workday, this essential ...

This week: 90/90 stretches ... The answer lies in hip opening and elongating stretches. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Struggling with back pain and tight hips? You need to try the 90/90 stretch. Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises ...

3. Hold the stretch for 30 seconds. 9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase your hip mobility. It’s both an internal hip rotation and ...

“Whether you're squatting at the gym, sitting on a plane, or going for a run, restricted hip movement can turn everyday activities into potential sources of discomfort.” You don't have to sit in ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

“The 90/90 is one of my favourite general stretches ... “It’s also a really nice one because a lot of hip stretches won’t include knee flexion [bending], which is going to stretch our ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...