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I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups
The 90/90 hip stretch is one of the best exercises you can do for happy and healthy hips. Whether you’re prepping for a workout or fighting stiffness after a long workday, this essential ...
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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons people develop tight hips. Recently I noticed my hips feeling stiff ...
Stylist3y
Try dynamic 90/90 stretches to improve hip mobility
This week: 90/90 stretches ... The answer lies in hip opening and elongating stretches. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...
GQ18d
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
3. Hold the stretch for 30 seconds. 9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase your hip mobility. It’s both an internal hip rotation and ...
4 Major Stretching Myths—Busted
Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
Stylist2y
Move of the week: open up your hips and reduce back pain with the 90/90 stretch
Struggling with back pain and tight hips? You need to try the 90/90 stretch. Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises ...
You only need these five stretches to unlock tight hips, according to a stretchologist
“Whether you're squatting at the gym, sitting on a plane, or going for a run, restricted hip movement can turn everyday activities into potential sources of discomfort.” You don't have to sit in ...
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...
Tom's Guide26d
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...
The Independent18d
Five stretches you should be doing every day, according to a flexibility expert
“The 90/90 is one of my favourite general stretches ... “It’s also a really nice one because a lot of hip stretches won’t include knee flexion [bending], which is going to stretch our ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.