Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...