Whether you love or loathe him, you’ve got to respect Cristiano Ronaldo’s longevity. Despite recently turning 40 ... Ronaldo, who also has a carefully managed sleep routine, once said: "A good workout ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or alcohol.

Whether you're a critic or a fan, there's no denying the remarkable endurance of football ace Cristiano Ronaldo ... "A good ...

Just days shy of turning 40, Cristiano Ronaldo outlandishly stretched his ... By his approach, it's evident that he doesn’t just eat to stay in shape; he eats to maximise performance.

Whether you're a critic or a fan, there's no denying the remarkable endurance of football ace Cristiano ... and avocados. Ronaldo fuels his body with six small meals a day, eating every three ...

Cristiano Ronaldo, the world-famous footballer ... When previously asked for his three top health tips, Ronaldo replied: “Eat well, stay hydrated and sleep properly.” According to the Mirror ...

It's hard to believe, but Cristiano Ronaldo has just turned 40 ... In football you have basic points – from training well to eating properly to drinking properly and so on – but recovery ...