Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

A basic guide to break down the steps Get into ... the most popular Zumba rhythms including merengue salsa reggaeton calypso cumbia and belly dance Follow along with our Easy Beat Breakdown ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood. Belly dancing is not only fantastic for toning your body, but it’s also ...

Zumba Blitz features three intense 20Minute workouts ... workout adds short Cardio Burst Intervals to traditional Zumba steps giving you a better totalbody workout in less time Zumba Power Up ...