By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

Regular activity, 150 minutes weekly, can lower mortality risk by 31%. Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

which is why it’s so important to find a way for women to maintain that strength and balance as they get older. “The great thing about these simple resistance exercises is they can easily be ...