Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

directing the Women’s Sports Medicine program. But in order to build resilience in aging joints, most people need to completely change the way they exercise as they get older. “Your body will ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Experts stress personalized, gradual exercise plans, urging clinicians to prescribe physical activity as an essential intervention. Can physical activity extend the lifespans of older adults? A review ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the risk of early death by a quarter and also cut the risk of more than 30 ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...