Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making self ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

You could use our breathing visualiser to help with this. Sometimes it can be hard for children to put their feelings into words, especially when they’re only just able to talk. A creative task ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Physical activities and mindfulness practices significantly reduce anxiety in children. READ ALSO: How to raise happy children Sometimes, children need to express their feelings to feel better.

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...