Here are 8 reasons why switching from sugar to jaggery can contribute to a healthier lifestyle.

Refined white sugar, is mainly extracted from sugar cane or sugar beet. The process begins with the harvesting of these ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Refined sugar has empty calories and zero nutritive value. Nutritionist Ekta Sood told us 6 healthier substitutes that can be consumed in place of white sugar. Derived from dehydrated dates and ground ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply. While you should be mindful of all sugars, including ...