We asked fitness experts to explain and demonstrate how to do a basic plank correctly and safely every time to maximize this multipurpose move. “The plank is more than an exercise—it's a ...

Planks are a great place to start ... If you do not allow these cookies then some or all of these services may not function properly. These cookies may be set through our site by our advertising ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.