In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Two papers published today in the journal Nature describe a significant advance in understanding the complex functions of the ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight loss, according to new research by the Physicians Committee for Responsible ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

Systematic review finds that while low-dose fluoride has little effect on gut microbiota, high doses disrupt microbial ...

A new study has concluded that eating plant-based foods instead of animal products can lead to significant weight loss, ...