Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom ...

When we think of anxiety, we think of a mental health condition that induces feelings of worry, concern, fear and nervousness. But, although we are correct to assume that it starts in the brain, it ...

"A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations sometimes mimic a heart attack.

Learning proper breathing methods enables quick anxiety management. Understanding the relationship between physical sensations and anxiety helps develop better coping strategies. Recognizing ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Children who have had a stroke may be at higher risk for developing anxiety, depression and related physical symptoms such as ...