FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular and trending in the fitness and wellness industry. Launched by Malaysia ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

The social aspect of group exercises is equally important, playing a key role in boosting mental well-being for seniors. “Everyone knows the benefits of exercise – you just need to start and ...