The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

If you’re starting a health kick in 2025, then we have *just* the thing to keep you motivated. Part of the build up to the official Dubai Spartan Race Trifecta race on Saturday January 25 to Sunday ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

you will be seriously challenged (it was founded by Spartan after all). You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations (10) and far less ...

The sense of achievement gained from completing a demanding workout strengthens self-esteem ... Without a doubt, Spartan-style military physical training offers a series of benefits that go ...