Tricep stretches can also increase your strength, range of motion, and flexibility. You’ll prevent muscle shortening and relieve tension on tendons, ligaments, and muscles by including tricep ...

If you’re sitting at a desk for hours, a simple triceps stretch could help you feel a little better, and your muscles will thank you. We’ve selected the best full-body stretching routine.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

This mobility and strength challenge will torch triceps and stretch shoulders through a full range of motion. Start on all fours with knees under hips, hands under shoulders, and spine neutral.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

overhead side stretch, forward fold for full body, tricep stretch, and seated back twists for back mobility. Jogging and lifting weights may be the first things that spring to mind when you think ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...