Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Yeast protein, such as Springer Proteissimo® 102, is increasingly recognized for its quality and versatility. It can be used ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

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Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

And despite what the anti-vegan brigade will tell you, there are plenty of options when it comes to plant-based protein sources. “Soy-based products such as tofu, tempeh and edamame beans are a ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

I’ve long preached that the obsession with protein was overblown, and that, for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of ...