Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

A study has found that exercise helps elderly people stay steady on their feet at a time when reducing balance could put them at risk for falls. A study has found that exercise helps elderly ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially true of a daily walk. You can get your heart rate up by climbing hills or following an interval regimen ...

Let’s walk through the new workout types, the latest season of Time ... strength, pilates, dance, cycling, treadmill, rowing, and mindful cooldowns. You can take individual classes or jump ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.