This plan is best for someone looking to build a solid base—starting at 11 miles minimum per week and working up to 25 miles per week—and then head into a training cycle for summer races ...

I just wanted to send a quick follow-up to the 12-week training plan I shared with you last Friday, as I know many of you have races planned for the new year that you may need a schedule for ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.