Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Zen Meditation (Zazen): This seated practice emphasises perfecting posture and maintaining steady focus on the breath. It fosters a deep connection between the mind and body, building resilience ...

These imperfections are what make life rich and meaningful. Zazen, a form of seated meditation, is a cornerstone of Japanese mindfulness. It focuses on sitting still, breathing deeply, and ...

Visit the 770-year-old Eiheiji and practice zazen meditation, sip locally brewed sake and dine on Echizen crab, as we train cruise through the natural winter wonderland of the old Echizen Province ...

Dr. Sigman Byrd is a professor in the Program for Writing and Rhetoric, a 16-year zazen practitioner, and member of the Eon Zen Center in Boulder. His Zen meditation meetings lead you on a journey of ...