Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and wellbeing offerings in American public libraries, situated everywhere from small ...

According to The Free Press Journal, spirituality is the science of the soul. It helps you understand yourself, who you are ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Plants do this through a process called foliar acceptance that absorbs due, fog, and other forms of moisture through their ...

Real-time data Injury rehabilitation can be a bit of a guessing game. Too much exercise can impede recovery, but so can too ...

An innovative new conservation program is on a mission to repopulate 270,000 square miles of northeast Asia with an ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Space exploration is usually not thought of as a place to do research and development for everyday items like vacuum cleaners ...

Celebrating fuels confidence and resilience Celebrating your wins — big or small — does more than just make you feel good in ...

A new study suggests that when people respond enthusiastically to your good news – you feel more grateful and closer to them.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...