Daylight Saving Time (DST) takes place each year on the second Sunday of March until the first Sunday in November. While we “spring forward” in March, in November, the clocks “fall back” and we gain an extra hour of sleep overnight.

The start of daylight saving time 2025 is about to bring us longer days. Here's when the clocks change and you'll lose an hour of sleep.

Most Americans will change their clocks one hour ahead for daylight saving time this Sunday. Experts say the loss of one hour of sleep leads to more car accidents, heart attacks and crankiness. (AP Vi