Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Estas Nike Structure 25 son unas zapatillas muy amortiguadas y estables para correr a diario ideales para corredores ...

Los entrenamientos son mucho más que calorías. Hablemos de ganar músculo. «Puedes trabajar más músculos si caminas inclinado» ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

Correr con las zapatillas de running adecuadas no solo es esencial para disfrutar de cada carrera, sino también para evitar lesiones en el futuro.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...