Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

Bias in healthcare disproportionately harms Black and Indigenous communities. Reform and holistic practices can close the gap.

We should use current disruptions to motivate changes that insulate research teams from this instability.

Our longest relationships are with our siblings. Throughout our lives, we look to them for validation and support. When they die, how can we cope with the loss?

Have you been feeling overwhelmed by all the stressors in your life? You can move from being reactive to creative with these keys to flourishing.

Ambivalence can be our nemesis, and motivational interviewing can help us understand and overcome its negative effects. But there's more to ambivalence than just its dark side.

Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.