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Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical ... of musical development at the time and has survived down the ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

In this article, we tell you the top 10 relaxing yoga poses ... of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

The platform launched its first ambulance service in Gurugram today, promising a 10-minute response time for critical healthcare needs. This initiative was unveiled by Blinkit CEO Albinder Dhindsa on ...

Yoga For Ultimate Relaxation: Yoga helps you connect your ... But did you know morning is not the only time when you can practice yoga? Yes, you read that right! Even nighttime yoga is a thing!

We have a 10-minute yoga sequence that can balance your body and focus your mind ... (Tip: this is the same pose as high plank, only your elbows are bent this time!) On your next inhale, press through ...

Take time out with a 30-minute soundscape of classical favourites.

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for ... the app's 10-minute program you ...

⌛Developing Good Habits⌛： An hourglass is more than just a home décor item, it's a great aid in developing good habits.Homework timer, meal timer, piano practice timer, game timer ...