Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons people develop tight hips. Recently I noticed my hips feeling stiff ...

The 90/90 hip stretch is one of the best exercises you can do for happy and healthy hips. Whether you’re prepping for a workout or fighting stiffness after a long workday, this essential ...

Struggling with back pain and tight hips? You need to try the 90/90 stretch. Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises ...

3. Hold the stretch for 30 seconds. 9. 90/90 hip rotation If you do this stretch regularly, Dr. Roth says you’ll absolutely increase your hip mobility. It’s both an internal hip rotation and ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

“Whether you're squatting at the gym, sitting on a plane, or going for a run, restricted hip movement can turn everyday activities into potential sources of discomfort.” You don't have to sit in ...