Music has the power to move us, uplift us, and even haunt us — but sometimes, the stories behind our favorite songs are far ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Kehlani & her daughter, Adeya Nomi, caught up with Billboard's Tetris Kelly and Rania Aniftos on the 2025 GRAMMYs red carpet.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Katy Perry opened up about dealing with negative reviews of her albums throughout her career. She also shared the new approach, suggested by her therapist, which changed her life!

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

When Disney Channel star Cameron Boyce died in 2019, his death was ruled a sudden unexpected death in epilepsy, otherwise known as SUDEP. Boyce, then 20, experienced his ...