The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

We may earn an affiliate commission from links. The best moisturizer for aging skin works well beyond its job description. As we age, maintaining plump, dewy skin requires a regimented regime ...

The findings underline the importance of regular exercise for healthy aging and everyday communication skills. Interestingly, bilingual participants didn’t show the same improvement, suggesting unique ...

Conclusion: BFR training shows promise in improving cardiometabolic health and body composition, indicating that it may serve as a beneficial, individualized exercise prescription for improving ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

As Mom and Dad grow older, the big question might be looming in the background: When is the right time to provide living support? Dr. Macie P. Smith, a licensed social worker and gerontologist ...

Researchers identify three psychological profiles that could determine the evolution of mental, cognitive and brain health in aging. ScienceDaily . Retrieved February 2, 2025 from www.sciencedaily ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

The current human tissue-based study provides convincing evidence correlating hippocampal expressions of RNA guanine-rich G-quadruplexes with aging and with Alzheimer's Disease presence and severity.