As the saying goes, hard work pays off. Last year, Hendricks represented South Africa in the swimming pool at the Paralympic ...

"I realised that to win a medal in the 2028 Games, I would have to work much harder. My backstroke technique is not what it should be, nor is my underwater technique. That's why I decided to come ...

Matthew says he has been inspired by Japan’s backstroke expert Ryosuke Irie. “He has the most graceful technique [among back-strokers] because of his excellent body movement. His arm / leg ...

The Wood boys were without a few swimmers in Zach Harrington and Julian Nardelli, who missed the meet due to other commitments. In light of their absences, James Wood coach Jessica Barr was pleased to ...

The Tufts men’s and women’s swim and dive teams won their first meets of the weekend, with the women’s meet ending 146–68 and ...

Scarlett Shu may only be a freshman, but that hasn’t stopped her from not just rewriting the record book for Harrison swimming, but adding continual edits on a book ...

The expert recommends the 4-7-8 triangle breathing method before sleep. This technique involves sitting comfortably and breathing in through the nose for four counts, holding for seven counts, and ...

It was simply a historic night for the Seymour swimming program on Monday evening as the Lady Owls defeated Providence and Henryville, improving to 18-0 on the season.

Welcome to Boulder Beach State Park, Vermont’s hidden gem. Nestled in the charming town of Groton, Boulder Beach State Park is a slice of paradise that’s been quietly minding its own business for ...