so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3's Strength class. While workout outfits ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

And there was also a shift toward self-improvement. The 1970s - the writer Tom Wolfe famously dubbed it the Me Decade. After the kind of activism of the '60s, Americans and baby boomers in particular ...