Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Spiced Red Lentils with Coconut, Sweet Potato and Greens is among the recipes in "Eat Better, Sleep Better: 75 Recipes and A ...

French onion soup is hearty and delicious, and it’s surprisingly easy to make dairy-free and plant-based. Onion soup has long ...

Low FODMAP pantry items will make cooking low FODMAP recipes easier and prevents accidental high-FODMAP choices. Here are ...

Lentils are having a moment, and for good reason. These tiny but mighty legumes are packed with protein, fiber, and a whole lot of versatility. Whether you’re whipping up a quick weeknight dinner, ...

Blend together frozen bananas, spinach leaves, almond milk and shredded coconut till smooth. Pour into a bowl and top with ...

Do you hate scrubbing dishes? If so, one-pot meals are a lifesaver — and they can be delicious. Here are some inexpensive ...

Sarah Nasello shares a recipe for cookies she made for her son, Gio, after he asserted that a store-bought version was the ...

Using canned white beans, adding vegetables that bring plenty of flavor, and incorporating Parmesan for depth and umami—you ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...