Many smart professionals second-guess themselves at work, but confidence is built through action. Learn how Albert Bandura’s ...

Get ready to unleash the power of unwavering confidence with the legend himself, Ronnie Coleman! In this electrifying motivational video, we dive into the mindset that made Ronnie one of the ...

The importance of confidence for any leader is profound as it influences how everyone perceives their leadership.

But sometimes that new door needs a bit of a shove if you’re shy. Finding the confidence to try new things can be daunting, but there are lots of benefits to stepping out of your comfort zone.

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the right mindset and habits. Here are key strategies to keep you committed to ...

I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school ...