On Friday, March 7, Dennis Rodman’s daughter shared a video of herself with Glorilla and Jorjiana’s song, “ILBB2,” playing in the background. The lyrics captured in the clip are ...

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It's a common discussion on popular online forums like Reddit where people starting off their fitness journey often question the efficacy of a Youtube-based workout. The good news? You don’t ...

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Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.