Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

In a scientific study, Minetti makes the point that using the arms in stair-climbing adds extra power. Handrails offer safety, too. The journal notes that handrails are available in most ...

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for preserving muscle for high quality weight loss, oncology, and viral induced ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

You can check out at any time. More info A wheelchair user in Galway who has been without power for six days says it’s “absolute torture” as her bones are in agony from the cold. Emma Ward ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a hybrid between a stair stepper and an elliptical because it has an ...