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A healthy—and steady—morning routine helps you practice self-care, set daily goals, and prepare mentally and physically for what lies ahead. The early hours of the day can be a time for ...

Chen tells Well+Good. “I try to go about as regular a [morning routine] schedule as possible. This helps my mind and body know what to expect first thing in the morning." The ingredients for ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

It depends. Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip. There are a lot of benefits to working out, or at the ...

Start your morning with a glass of water and a healthy breakfast to fuel your body and mind, enhancing concentration and energy levels throughout the day. Incorporating physical activity ...

Or feeling the lack of creativity when your brain is just stuck? The answer might be in your morning routine. How you start your day will define how productive you are going to be towards the end ...