Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...
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Massaging an aching joint damages it further — Dedeke, consultant rheumatologist
Dr Ibukunoluwa Dedeke, a consultant rheumatologist at the University College Hospital, Ibadan, in this interview by SADE OGUNTOLA says there are over 100 types of arthritis, and that all incidences of ...