A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
Gluten-free medications may be important if you have celiac disease or non-celiac gluten sensitivity. Common gastrointestinal issues include diarrhea, constipation, or heartburn, and you may need ...
Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.
It gives dough its elasticity and helps bind foods together, making it a common food additive in processed foods like condiments. The popularity of gluten-free diets has skyrocketed in recent years.
There is also some evidence that people with celiac disease may gain weight once they've adopted a gluten-free diet. Avoid Processed Gluten-Free Foods Some grain-based gluten-free products like snacks ...