“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

A stem cell therapy trial aimed at reducing neuroinflammation in patients with presymptomatic Alzheimer's disease is underway at UTHealth Houston.

Hyaluronic acid is another age-defying ingredient in this formula. Hyaluronic acid helps the skin retain moisture, giving it ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

As such, the researchers in the study recommend keeping slushies away from young children in order to prevent the ...

When you think of a wellness smoothie, you probably picture a healthy, nutrient-packed drink. But did you know that many popular smoothie shops serve up blends with as much ...

In a world where health-conscious consumers are on the rise, companies are finding new ways to market their products as “clean,” “natural,” and ...