There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

Welcome to Grub Street’s rundown of restaurant recommendations that aims to answer the endlessly recurring question: Where ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

Winter may still be in full swing, but the cold weather doesn’t have to keep you down. Holidays like National Puzzle Day and ...

Although low blood pressure (otherwise known as hypotension) rarely requires treatment, it may need so if there are symptoms like severe dizziness or fainting. The treatment varies by the cause and ...

Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It’s important to monitor those levels if you choose to use ...

A variety of viruses, bacteria, and fungi can cause infected eczema. The following are some of the more common microbes responsible for causing infected eczema: S. aureus is a type of bacteria ...