Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

The new film Black Bag transposes a timeless spy-thriller premise into the story of a marriage.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

A scientist tested out 15 buzzy longevity hacks to see if they made him feel healthier. John Tregoning tried things including ...

Pub-goers will need to take note of a key rule change affecting their locals, in a move branded “disappointing” by industry ...

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The NWS Newport/Morehead City NC issued a weather alert at 4:29 a.m. on Saturday for dense fog until 9 a.m. The alert is for ...