Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

The government should recognise its responsibility to the community. Schools are often named after the areas they serve, and ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Exposed brick walls showcase framed black-and-white photographs documenting the town’s history—snapshots of Main Street from ...

Sometimes the most extraordinary culinary experiences come from the most ordinary-looking places, and Plank Road Steak House in Farmville, North Carolina, proves this delicious point to perfection.

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Thinking about it, my stomach does tend to dome during planks and while standing neutrally, despite having some upper ab definition. After speaking to experts on how to go about properly engaging ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...

Are you still running an older version of Windows on your PC? If you want to experience a modern operating system, try running Windows directly from a USB drive. To pull this off, you’ll need a ...