According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

Khabib Nurmagomedov’s training camps in Dagestan are nothing short of the most gruelling in combat sport. Top level fighters including UFC world champions have bemoaned the intensity that is ...

Check out these photos highlighting UFC Hall of Famer Khabib Nurmagomedov’s career through the years.

Khabib also revealed the sacrifices he made while chasing his dream of becoming the best. “There were times when I didn’t miss a training session in a year. I thought how cool it would be when I ...

There was one time I went there when Khabib was young and he actually wasn’t training that day so I trained. I left and the problem was that Abdulmanap said ‘you need a short bald hairstyle’.

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart ...

If you asked Khabib Nurmagomedov about the biggest challenge he’s faced, he probably wouldn’t name any of his fights. Instead, he might point to this fight camp, where three of his fighters ...

Islam Makhachev and Khabib Nurmagomedov consider each other brothers in a figurative sense, bound by the rigorous training regimens and philosophies imparted by Abdulmanap. This brotherhood is ...