It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Paul Hughes said he is happy to be tagged as the underdog against the undefeated Usman Nurmagomedov ahead of their title ...

Arman Tsarukyan, has put to bed rumors that he suffered a back injury during his viral warm-up routine ahead of filming a behind-the-scenes feature with ...

Merab Dvalishvili has provided a detailed look at the injuries and other roadblocks he battled before fighting Umar Nurmagomedov.

Former UFC Lightweight Champion Khabib Nurmagomedov has reacted to the last-minute change in the main card of UFC 311. The first pay-per-view of the year was supposed to be headlined by Islam ...

"They were little boys training together, aspiring to be the same. The father had a plan for all of them to rule. For Khabib to rule, then Islam to come and the others follow suit. That's exactly ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize them to accomplish specific fitness goals. For instance, if you're ...

Since becoming the UFC lightweight champion, Islam Makhachev has consistently found himself being compared to his coach and friend, Khabib Nurmagomedov ... to his long-time training partner ...

Khabib Nurmagomedov’s no-nonsense approach to training is the stuff of legends. Once it’s time to hit the mats, the boundaries are clear: coaches coach, fighters train, and managers stay in their lane ...

Missed workouts are in the past, and you’ll move on without trying to make them up. For the most part, anyway. Let’s look at a few scenarios where you might have questions. But first—let’s ...