As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase your push-up count and improve your performance every day.

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Hold for 30-60 seconds, depending on your level ... one of the most effective moves for building your core while improving ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...