When you’re on a low carb diet, eating nutrient-rich foods can ... packs 17 g of carbs into 1 tablespoon (21 g), while maple syrup has 13 g per tablespoon (20 g). While these contain ...
As you’re on low mileage at that point – and tapering – the glycogen will accumulate in your muscles. Another tactic is to carb load in ... dried fruit and maple syrup, accompanied by ...
These chocolate chaffles are keto, low carb, and to keep your plate that way ... Or serve with a drizzle of sugar-free maple-flavored syrup, a dollop of unsweetened whipped cream. Hi, I'm Carine, the ...