One of my most vivid memories from the family vacations of my youth was a comment from my dad I came to expect each time we ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates ...

The Trump phenomenon would surprise only those who did not study European history . As I wrote in my essay ldquo;On Germany, ...

fail miserably at improv and spend time at the beach. Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well.

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

sleep quality, has proven seriously beneficial for my waking hours and general productivity. Let’s start with the glaring downside of wearing the $649.99 titanium-build Ultra while sleeping ...

While snakes don't make the cut, these creatures that are the world's deadliest animals can lead to untold death and ...

REM sleep helps with information processing and consolidation. REM latency (REML) is the amount of time it takes for someone to reach REM for the first time after falling asleep. For this study ...

The Weeknd returned with his anticipated 'Hurry Up Tomorrow' album on Friday (Jan. 31). Here's every track from the LP ranked ...