It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Richard Hart has bakeries in Copenhagen and another planned in Mexico City, but his heart is in Sonoma County where he first ...