Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Arvind Kejriwal’s Vipassana retreat in Punjab has triggered speculation over whether it is a spiritual break or a strategic ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Walking meditation is a type of mindfulness practice that can offer benefits. It may help to reduce stress, improve mood and ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...