In an era where wellness and natural health are paramount, CBD products have surged in popularity, captivating the attention ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Following several aviation incidents in January, including the tragic midair collision at Ronald Reagan Washington National Airport that resulted in 67 presumed dead, an uptick in flight anxiety for ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

Behind the steady stream of words and the seemingly unshakeable confidence lies a web of deep-seated insecurities that shape their behavior in fascinating ways. Let's explore. The thought of being ...