You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers. The research, ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...

When the new year began, many people started thinking about their annual resolutions, often focusing on healthier living goals such as going to the gym or losing weight. Unfortunately, less than ten ...