Ease off on any aggravating exercise and cross train instead. ‘Whatever you do, don't wear high heels,’ says Smith-Rewse. ‘If you have plantar fasciitis, high heels will make it worse.’ ...
Someone with plantar fasciitis may have pain and stiffness on the bottom of the foot, near the heel. The pain is often strongest first thing in the morning. It also can feel worse after standing or ...